Clinical Psychologist Cansu Varol earned her bachelor's degree in Psychological Counseling and Guidance from Boğaziçi University in 2016. She earned her master's degree in Clinical Psychology at Üsküdar Since founding Uma Psychological Counseling Center, Cansu Varol has been providing in-person and online therapy services in the İstanbul. Alongside the Uma Psychology team, she also conducts corporate training and seminars. She conducts psychotherapy sessions in both English and Turkish. Read more.

Adolescent Therapy in English | Istanbul | English Speaking Psychologist

What Is Adolescence and Why Is It So Challenging?

Adolescence is a unique developmental period marked by intense physical, emotional, and psychological changes. During this stage—typically between ages 10 and 19—young people begin to form their identities, develop independence, and navigate complex social dynamics. Hormonal changes, shifting family roles, and increasing academic and societal pressures often make adolescence a particularly vulnerable time.

It’s common for adolescents to feel misunderstood, conflicted, or emotionally overwhelmed. While these experiences are part of growing up, some struggles may signal a deeper need for professional support. Adolescent Therapy in English | Istanbul | English Speaking Psychologist

What Is Adolescent Therapy?

Adolescent therapy is a specialized form of psychological support tailored to meet the developmental needs of teenagers. It involves talk therapy conducted by a clinical psychologist who is trained and experienced in working with adolescents. These professionals understand the emotional, cognitive, and social nuances of this age group and provide a safe, confidential space where teenagers can explore their feelings, gain insight, and build coping skills.

The therapeutic approach may vary depending on the adolescent's needs, but empathy, consistency, and collaboration are at the heart of effective work with teens.

What Are Common Topics in Adolescent Therapy? Adolescent Therapy in English | Istanbul | English Speaking Psychologist

Therapy sessions with adolescents can cover a broad range of topics. Some of the most common issues addressed in adolescent therapy include:

Anxiety and depression
Sexual education and identity development
Addictions (including social media, gaming, substance use)
Eating disorders
Bullying and peer pressure
Self-harm and suicidal ideation
Academic stress and performance anxiety
Family conflict and communication breakdowns

Each adolescent’s therapy journey is unique. A trained therapist will tailor sessions to the individual’s personality, values, and challenges, while helping them make sense of the emotional turbulence they might be facing.

Are Families Involved in Adolescent Therapy?

Yes, but with care and boundaries. Adolescents benefit when therapy includes a broader understanding of the family environment. While the therapist maintains the adolescent's right to confidentiality, they may involve parents or caregivers in sessions when appropriate—especially to provide general updates or to work on family dynamics that affect the teen’s well-being.

Including families in the process can improve communication, reduce misunderstandings, and create a supportive atmosphere for change. However, the adolescent’s sense of safety and privacy within the therapeutic space is always a priority.

How to Support a Teen Who Doesn’t Want to Go to Therapy

It’s not uncommon for teenagers to resist the idea of therapy. They may fear being judged, misunderstood, or forced to talk about things they’re not ready to share. When a teen is hesitant:

Approach them with empathy rather than pressure.
Normalize therapy as a space for support, not punishment.
Emphasize their autonomy in the process—they get to choose what they talk about.
Suggest trying a few sessions before making a final decision.
Let them participate in choosing the therapist if possible.

Sometimes, simply meeting the therapist once and getting a feel for the setting is enough to shift a teen’s perception of therapy.

How to Choose the Right Clinical Psychologist for Your Teen

Selecting a therapist for your adolescent is an important decision. Here are key criteria to consider:

Professional qualifications: The therapist should be a licensed clinical psychologist, ideally with specialized training in adolescent mental health.
Experience: Look for professionals who have a proven track record of working with teens and are familiar with age-specific concerns.
Ethical standards: Confidentiality, respect, and professional boundaries are essential in adolescent therapy.
Rapport and trust: A strong therapeutic alliance is central to success. Your teen should feel seen, heard, and safe with their therapist.